Apple

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Anxiety Reliever - helps you track your mental health and also has audio courses that help you de-stress and manage your anxiety

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Calm - has meditations and sleep stories to help you meditate and manage your stress/anxiety

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Calm Harm - gives you activities to help you fight the urge to self-harm and gives you alternative ways to deal with the urge

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CBT Thought Diary - you can document your negative emotions and analyze your thinking

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Happify - helps you boost your mood

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Insight Timer - has guided meditations and talks to help you meditate

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MindShift CBT - changes the way you think about your anxiety

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MoodKit - uses Cognitive Behavioral Therapy principles to help you develop self awareness and change the way you think 

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MY3 - lets you choose three close contacts that you can reach out to when you feel suicidal. It also helps you recognize your warning signs and create your own safety plan 

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Quit That! - helps you beat your addictions

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Recovery Record - helps you keep track of your eating and how it makes you feel. It can also be connected to a treatment team/therapist if you have one so they know how you're doing 

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Replika - an AI that is there for you to talk to and helps you set a goal (learn coping skills, think more positively) and achieve it 

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Self Help for Anxiety Management - helps you build an anxiety toolkit and track your anxious thoughts and behaviors over time

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Talkspace - You can text/message a trained professional for $25 a week if face to face therapy doesn't work for you

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Twenty Four Hours A Day - offers 366 meditations for individuals recovering from addiction 

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What's Up - uses cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) to help you cope with things like depression and stress 

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Youper - incorporates CBT (cognitive behavioral therapy) and ACT (acceptance commitment therapy) to help improve your emotional well-being and mental health. An AI acts as your Emotional Health Assistant

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Android

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Anxiety Reliever -  helps you track your mental health and also has audio courses that help you de-stress and manage your anxiety

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Calm - helps you relieve stress

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CBT Thought Record Diary - you can document your negative emotions and analyze your thinking

​

Happify - helps you boost your mood 

​

Insight Timer - has guided meditations and talks to help you meditate

​

Mind Shift - changes the way you think about your anxiety 

​

MY3 - lets you choose three close contacts that you can reach out to when you feel suicidal. It also helps you recognize your warning signs and create your own safety plan

​

Recovery Record - helps you keep track of your eating and how they make you feel

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Self Help for Anxiety Management - helps you build an anxiety toolkit and track your anxious thoughts and behaviors over time

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Stigma - Recognizes which words you use often when talking about your emotions and helps you think about why you feel the way you feel

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Talkspace - You can text and message a trained professional for $25 a week if face to face therapy doesn't work for you

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Twenty Four Hours A Day - offers 366 meditations for individuals recovering from addiction

​

What's Up - uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help you cope with things like depression and stress 

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