4.
Apps
Apple
Anxiety Reliever - helps you track your mental health and also has audio courses that help you de-stress and manage your anxiety
Calm - has meditations and sleep stories to help you meditate and manage your stress/anxiety
Calm Harm - gives you activities to help you fight the urge to self-harm and gives you alternative ways to deal with the urge
CBT Thought Diary - you can document your negative emotions and analyze your thinking
Happify - helps you boost your mood
Insight Timer - has guided meditations and talks to help you meditate
MindShift CBT - changes the way you think about your anxiety
MoodKit - uses Cognitive Behavioral Therapy principles to help you develop self awareness and change the way you think
MY3 - lets you choose three close contacts that you can reach out to when you feel suicidal. It also helps you recognize your warning signs and create your own safety plan
Quit That! - helps you beat your addictions
Recovery Record - helps you keep track of your eating and how it makes you feel. It can also be connected to a treatment team/therapist if you have one so they know how you're doing
Replika - an AI that is there for you to talk to and helps you set a goal (learn coping skills, think more positively) and achieve it
Self Help for Anxiety Management - helps you build an anxiety toolkit and track your anxious thoughts and behaviors over time
Talkspace - You can text/message a trained professional for $25 a week if face to face therapy doesn't work for you
Twenty Four Hours A Day - offers 366 meditations for individuals recovering from addiction
What's Up - uses cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) to help you cope with things like depression and stress
Youper - incorporates CBT (cognitive behavioral therapy) and ACT (acceptance commitment therapy) to help improve your emotional well-being and mental health. An AI acts as your Emotional Health Assistant
Android
Anxiety Reliever - helps you track your mental health and also has audio courses that help you de-stress and manage your anxiety
Calm - helps you relieve stress
CBT Thought Record Diary - you can document your negative emotions and analyze your thinking
Happify - helps you boost your mood
Insight Timer - has guided meditations and talks to help you meditate
Mind Shift - changes the way you think about your anxiety
MY3 - lets you choose three close contacts that you can reach out to when you feel suicidal. It also helps you recognize your warning signs and create your own safety plan
Recovery Record - helps you keep track of your eating and how they make you feel
Self Help for Anxiety Management - helps you build an anxiety toolkit and track your anxious thoughts and behaviors over time
Stigma - Recognizes which words you use often when talking about your emotions and helps you think about why you feel the way you feel
Talkspace - You can text and message a trained professional for $25 a week if face to face therapy doesn't work for you
Twenty Four Hours A Day - offers 366 meditations for individuals recovering from addiction
What's Up - uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help you cope with things like depression and stress