Talking therapy is when you talk to someone who is trained to help you cope with your negative thoughts and feelings. There are many types of talking therapy and you do not need to be diagnosed by a professional with an illness to benefit from talking therapy. This kind of therapy helps you determine what kinds of negative feelings you're experiencing and why. It also helps you develop strong coping mechanisms and other strategies to deal with this negative feelings in a healthy way. CBT is one such therapy.

 

CBT is a type of talking therapy that looks at how we can react to our thoughts and feelings, as well as how different behaviors may make us feel better. CBT is based on scientific methods. During sessions, the therapist will typically direct the conversations. Treatment is often relatively short term; typically a few months, though it ultimately depends on your specific needs. CBT is commonly used to treat ailments such as depression and anxiety, although it can also be used to treat eating disorders, post traumatic stress, etc. CBT is beneficial to individuals who want to work towards goals using practical solutions in therapy. CBT is also referred to as cognitive therapy, behavior therapy, and rational emotive therapy. If you think CBT is a good option for you, talk to your doctor/psychologist about a treatment plan that works for you.